Aurvedic Yoga Massage
Ayurvedic Yoga Massage is a deep tissue oil massage followed by assisted yoga stretches. It is adjusted to suit clients – relaxing, energising, soothing, deep or remedial. The method was developed by Master Kusum Modak in Pune, India, after many years of studying traditional Ayurvedic massage and Iyengar yoga.
AYM is an amazing technique which works on many levels – physical, emotional, mental, energetic. So, each person seems to experience it differently. Check out the testimonials in our therapist directory to find out what people have to say about their treatments to give you an idea.
What to expect during a massage
In practical terms, treatments include working with the whole body, with emphasis on the areas that need more work. The therapist starts with an oil massage with their hands and feet, gradually warming up and softening muscle tissues, fascia and organs, facilitating breathing and improving circulation. We work with the breath, so that the nervous system can let go, and this process can be effective as well as pleasant and effortless. We use natural oils and a powder from the ground root of Acorus calamus, a wetland plant in the sweetflag family. The use of calamus creates a pleasant exfoliating feeling, but mainly it helps improve blood circulation and warm up the tissues quicker, intensifying the benefits of the massage, such as detoxing and inducing a feeling of wellbeing.
The oil massage is complemented with gentle mobilisations, tractions and assisted (passive) yoga stretches, which help lengthen the tissues and can help bring a deep sense of relaxation and renewed energy. Through these gentle movements we also help relax tendons and ligaments, and renew the synovial fluid in joints.
By working with both oil massage and movement, we usually work close to the client’s limits on the day, depending on what the body and mind are ready to receive. We combine working close to the limits with using the breathing to help activate the parasympathetic nervous system and release tension. Massaging, moving or stretching tense muscles can cause pain, resistance or agitation. Mindful touch and deep, relaxed breathing, can help activate the parasympathetic nervous system, which not only helps release, but it helps retrain the nervous system to release quicker when agitating circumstances occur in our lives. This brings a lasting feeling of being centred, where we are less likely to feel agitated or restless, and experience increased clarity of thought.
On a conscious level we are also developing body awareness, and learning to listen to our bodies more.
AYM is also wonderful to offer. Initially we move through working with different parts of the body in a sequence, which allows the session to become a moving meditation. Even new practitioners can experience this, by working to a set sequence that they plan at the beginning of their session.
Book an appointment or simply walk in for a massage.
"- Mrs Sheetal Mittal, Sun Pharma
I am recommending them because I often use their Massage Home services. They used finest products. And has great skill to reduce your body stress and tension. You will be completely relax after their any therapy. I will highly recommend their body massage & Balinese therapy. It is ultimate and gives 100% satisfaction to your stressful body. Above all you can trust these guys calling them home."
"- Mrs Tulika Mehra, HCL
Smita Body Work is a gifted Massage Therapist, both in skill and in that soft intuitive touch that is essential in high-quality bodywork. He is diverse in his approach and is able to respond to his clients’ needs. As a celebrity nutritionist myself, my standards are rather high. And he meets every one of them with flying colors! I"
"- Mrs Payal Gidwani, Model
Great Therapist.. Highly professional & I really enjoy their massage services. Have amazing therapies to relax you after a stressful day. Wish you all the best Smita Body Work."
"- Shaifali, Doctor
I am one of SMITHA’s regulars. Smita Body Work comes to massage me at my place because I have a few kids and I can’t leave them by themself. His massages are simply the best massages I have ever had. It’s my one mini vacation every week. Thanks Smita Body Work"
"- Ms Shama Dadlani, HCL
Experienced,wonderful experts who make you feel completely relaxed. When you want a special treat give him a call"
"- Aditi, Student
Smita Body Work is truly one of the best massage therapists I’ve ever known. He has great energy and an intuitive sense that is unparalleled – he knows exactly where to work on your body to relax the muscles… I love his touch."
Phone : 9490075836
Email : email@example.com