Finding a splendid and elegant massage to relax your body and soul is not a difficult task. Massage have plenty of relaxation benefits. Massage is considered to be an opulent type of body work today, the Body massage proficiency is to relax the entire body and soul. Body massage is practiced throughout the world, especially throughout the West. The massage is enough to slacken the body and refresh your soul. This is seasoned by rubbing the muscles in a long gliding method in the direction of the blood flowing towards the heart at Smitha Body Works.
Those who often take a massage are quite accustomed. In this post I will be explaining you some points important about different kinds massages, benefits of massages and will also compare each other.
Beating off stress and inducing a fresh flow of wellness can be effectively done with the help of a massage. It can make you feel as if you are in the lap of luxury. As usual Smitha Body Works brings you the reason for choosing massage as your wellness partner.
A Massage for Enhanced Wellness
No matter how much you try to prevent muscle tension, there will come a time when you will be affected by too much pressure on your muscles that leads to anxiety and other such ailments. You may have tried medications to heal your sore muscles and release muscle tension. Now this is time to try out a massage.
Massage therapists at Smitha Body Works know how to design a massage therapy for boosting your overall wellness. A massage therapy can prove as a blessing to make you get rid of muscle tension.
Enhances Blood Circulation
These days’ people are too busy in their 9 to 5 job sometimes this leads to stiffness in the neck and shoulders. This is due to keeping your body in the same position for hours whether at home or office. Hindered blood circulation means a lot of chronic diseases and slow digestion.
A massage can be handy in boosting your blood flow and taking your body to a state of extreme relaxation. Fit a massage in your schedule and this will be a step towards enhancing your overall wellbeing. Once your blood flow is increased your immune and digestive system will function in a better way.
Sleep disturbances can be a cause of a lot of chronic diseases and would not let your body and soul repose. A massage helps in letting you sleep with comfort and ease. You might have noticed infants getting a frequent massage and just heed the quality of sleep they experience.
Massage lets induce a better sleep cycle and regulates harmony. After massage you will feel away from all the worries and stress.
Prevents Anxiety and Depression
I have often seen people seeking for a dose that fights against depression and anxiety. A healing touch at Smitha Body Works can fetch relief to children as well as adults from stress. Studies have proven that a back massage of 30 to 90 minutes can fix disorders caused due to anxiety. The body releases hormones that enhance your mood and make you strong enough to hit your goals harder.
When your body and soul undergoes stress you are more likely to be affected by diseases. Too much of stress also frails your immune system, thus making your body weaker to fight against diseases.
A study among HIV patients has revealed that a regular massage was effective at keeping them healthier and enhance their immune.
Makes you more Flexible
You might have seen athletes and gym guys often visiting a spa. A Massage is for everyone, it acts like a booster to your wellness programs. Massage therapy is an essential element for a better living.
It does not matter what sort of a person you are, a massage can surely loosen your muscles which leads to a better state of body and mind. So, if you are prone to muscle stiffness and body pain Smitha Body Works would be the right place for you.
Know your Self
As you may be knowing depression is similar to a demon that destroys the connection with your inner self. If you are affected with anxiety and stress, the productivity of your mind will fall down.
Are you a worried sort of a person? If yes, schedule a home service at Smitha Body Works and be ready to kick off all the woes.
Brace your Senses
Life is full of ups and downs and these downs make your feel stubby and lower your energy levels. Such situations are a curse. The path to success at this point of time seems to be blocked.
What to do now? Probably this is the question of every person affected with low days. Massage is well known to relax your body and soul. Book an appointment at Smitha Body Works and you will surely feel better after a massage session.
Get a Glowing Skin
How many of you have used beauty care products to get back your skin glow? I hope many of them! Instead of trying out these unnatural means of getting beauty back why not try out a massage.
Massage boosts the blood flow in the body and thus all your dull skin will gradually turn glowing.
Concluding the post would be quite difficult, as a massage has too much for enhancing your wellness. For more details you may always feel free to get in touch with our award winning support team and get a home service booked for you as well as your loved ones.
If you are tired of trying out these unnatural methods of skin care then you must try out a massage. A massage is a completely natural way to heal your skin. Smitha Body Works is here to bring you the benefits of a massage for a healthier and beautiful skin.
One of the most common culprits behind skin tissue damage is stress. It may snatch the beauty and liveliness of your skin and make you look dull. Read the post below to find out how stress can cause a bad skin.
Stress Increases your Skin Sensitivity
Stress is the main culprit behind making your skin more sensitive. Stress releases a certain kind of chemical response in the body that reduces the healing power of the skin. This means if your skin is infected by any kind of ailment, it would take a lot of time to heal.
In a condition of stress the human body produces more cortisol and hormones that increases the oil production in the body. This means your skin will be prone to acne and other skin problems.
Stress can be the reason behind Lives and Rashes
Stress building in the human body sometimes cause a conflict between the good and bad bacteria. When such phenomenon occurs there are more chances of rashes and hives.
Skin Problems can be worsened due to Stress
Are you dealing with skin issues such as rosacea, psoriasis and eczema? If ‘Yes’ then stress can act as a devil for your condition. It can worsen your skin disease conditions and drive you towards pain.
Stress can fasten Ageing
Skin care involves taking care of the wrinkles. Researches have shown that there are more chances of experiencing wrinkles when a person is stressed. However, there is no such evidence to prove this statement. You can definitely add a massage therapy into your weekly regime and add to your well-being goals.
Stress Hinders Daily Skin Care
You might be aware of the fact that stress tends to keep us away from hitting our everyday goals. Whatever your skin care goals may be stress is enough to drive you towards negativity. If you are stressed there are more chances that you will skip your skin care efforts.
Massage for a Beautiful Skin
Smitha Body Works brings you a specialized massage therapy that takes good care of your skin and drives you towards a state of extreme relaxation and tranquility. A 30 minute of massage therapy is known to eliminate high blood pressure and cortisol.
Once your stress levels are under control your skin will naturally tend to glow. Smitha Body Works highly recommends you to eat healthy foods that keep you hydrated.
If all your efforts to kick off anxiety have proved futile, then you must try out a massage. However, meditation during a massage goes without a question. Usually, people have a buzzy week and the weekend leaves them craving for a punch of relaxation. We know the importance of a massage. Isn’t it? But some might not be aware of the fact that meditation boosts the effect of a massage.
Relax your Mind
Your mind is the center of all activities, as your mind enters a state of peace and tranquility you will feel free from anxiety and stress. If you fix a meditation into your massage session you will experience more benefits.
Get Rid of Anxiety
Did you know that meditation brings you to a state of extreme tranquil? You may be worried about the everyday chores and this might leave you in a different mental and physical state. If you are not focused on your present moment then you might not be able to hit your goals hard.
Thoughts are a mixture of happiness and creative ideas, so if your soul is reposed you will be able to think in a better way and achieve aims.
If you find it hard to meditate while getting a massage we are here to offer you some quick instructions. Meditation goes all about serenity, you must imagine some peaceful things before the massage begins.
Instruction to keep yourself away from vague
Usually when the therapist puts pressure on your muscles you are distracted by the pain or sometimes try to put attention to the movement. At this point of time try to breathe deeply instead of being distracted from the meditation.
Breathing out seems to kick off pain from your body. The muscles will be relieved with every breath you take out of your body. You may divide your thoughts into different parts and imagine as they were peacefully floating like a plank of wood in water.
Mind muscle connection is a great one. Your mental condition and thoughts can affect your body in biological terms. Meditation during massage is the perfect example to lower anxiety. Call Smitha Body Works to get an appointment for a stress relief massage.
A massage has been proved highly effective for treating insomnia. It kicks off stress and depression. As per the National Sleep Foundation, the recommended sleep hours for adults of 26-64 is seven hours to nine hours a day. However, for certain individuals it may go up to 10 hours.
If you take a deeper look you will find that almost 40 percent of the people fail to get adequate sleep. This is because of too much work load or sometimes may be due to some ill health conditions. This truly hampers your body and mind’s performance and drive you towards a state of bad mood.
Now this is time to discuss the ill effects of inadequate sleep. This is however a wide topic to be discussed. Sleep disorders are proved to be the cause of heart diseases, high blood diseases, uneven heartbeat, stroke, high blood pressure and diabetes. Studies have shown that almost every other person who is effected with these medical conditions report that they are unable to take adequate sleep.
Not only these ill sleeping hours can make you age fast, affect your sex drive, hinder your memory and cause accidents. Let’s see how a massage works for curing sleep disorders.
How a Massage Works for Curing Sleep Issues
When you get an appointment at Smitha Body Works. Talk to our therapist regarding your sleep disorders and he/she will customize a massage that would work towards healing all these ailments. Taking a massage at regular intervals not only cures anxiety and pain but also helps eliminating depression and a better regulation of sleep.
Deprivation of sleep sometimes proves hazardous for your health. There are certain kinds of hormones that cause pain, these are activated when you are unable to sleep for the required hours. This changes with a massage. When you receive a massage therapy these chemicals are drained out of the body, thus making you relaxed and offers you a touch of serenity.
More Benefits of a Massage to Eliminate Sleep Disorders
Despite of being quite different from a medication a massage promotes deep sleep. Moreover, a massage can prove helpful in fighting against arthritis, improve your posture, enhance your immune system and cure headache.
Fit a massage in your weekly schedule and provide yourself a lot of sources for a healthy life.
Massage is the winner when it comes to finding relief from stress and anxiety. While a massage is the easiest way to seek relaxation, the procedure involves a hassle free schedule and calm mind. Stress proves hazardous for your body. It hampers your mental state, causes headaches, increased blood pressure, nausea, anxiety, headaches, chest pain, fatigue and tension.
If you are in a state of stress for a long time you may experience frequent changes in mood that may include- anger, lack of inspirational thoughts and eating disorders. Once you start experiencing these symptoms it is high time for you. Get in touch with a massage therapist and get an appointment. A regular massage therapy is enough to drive you to state of tranquil.
Massage and Relief
You may have tried medications such as aspirin and Prozac to find relief from stress and headache. A massage not only eliminates stress but also takes good care of your overall well-being. Massage aids in deadening the muscle spasms which take place when the thoracic and rib bones become immobile. Putting pressure on the gluteal muscle during a therapy ransoming tension in the tissues.
A Swedish Massage or a Back Massage are some massage therapies that target at driving stress out of your body. After a massage session of 30-90 minutes your body will be function as never before. The after effects of the therapy includes fresh flow of oxygen, increased blood flow into the muscles.
Increased Benefits of a Massage
Apart from providing relief from pain a massage has a wide range of benefits. While a therapy the body releases endorphins that are responsible for enhancing one’s mood, provide better sleep and relaxation. The fresh oxygenated blood that is supplied to the muscles sweeps away metabolic waste and make you agile.
The next time you feel the symptoms of stress feel free to call or email us for an appointment. You can escape the state of stress with the healing touch of a therapy. The guest may choose to listen to some good music or read a magazine with getting a massage. Simply lay down on the massage table and lead the therapist as per your requirement. We are sure you would wake up with a happy mood and filled with liveliness.
In many years of my life, I’ve come to realize that one of the biggest challenges to a living is not job or any other such thing, but rather decision making. Are you the sort of a guy who thinks a lot and sometimes mumbles before deciding which t-shirt to buy or what to prepare in dinner?
Imagine that you are in a cafeteria and spend a lot of time while making a choice, this would be a matter of woe for you as your friend must be considering you as a kid. Decisions are too tough to make. Isn’t it? They may also take you to a state of regret for choosing a particular item over the other one and sometimes get you into the feeling you undoing it.
Such a great hassle of mind games and feelings can drive you to a state of extreme exhaustion and stress. What to do, in this era of modernization one has abundance of choices for everything and so this leads to making you choosy. However this might not be the sole pretext. There are a lot many forums and studies that claim to boost your decision making skills.
No one can deny the fact that decision making is a hectic task. It leaves us into a state of stress and anxiety. Whether it be the decision of choosing a career, a drink at the barista, car to buy and more, all gives us some kind of stress. It may happen that the consequences are too weird and you feel too daunting at the very moment.
Now you must be pondering for some help to ease the decision making process. We would not advocate any unnatural ways of boosting your mind but a massage is surely helpful. A massage is enough to repose your body and soul and eventually lead to improved thinking.
A Massage undoubtedly slumps your mind and drives it to a calm state, thus enhances your thinking powers and lets you tackle deals more efficiently. So if you are trying to make decisions between two or more things but they go in different ways. You need a meditation or something that makes you calm. When it comes to making your still and calm no one can defeat a massage.
Your anxiety and depression levels are lowered by a massage as it releases hormones that are the cause behind slaying your decision making powers. Book a massage at Smitha Body Works and boost your mental abilities and well-being.
We admit that decision making is really difficult. But you can help yourself with a massage. A regular massage can be a healing hand.
If it’s your first time at the spa or you don’t get massage very often, Swedish massage is the perfect for you
Deep Tissue Massage is beneficial in releasing chronic muscle tension
A full-body, deep-tissue, holistic treatment uses a combination of gentle stretches and aromatherapy
An amazing way to reconnect with your partner in a profound way.
Most Trust Home Massages Services
Things to Expect on Your First Visit to Smitha Body Works
Your first massage must be filled with a lot of expectations and curiosities. A Massage is usually a great experience for the ones who are into the spa for the first time. As usual Smitha Body Works is here to bring you all the instructions of what happens before a massage. When you book an appointment for a massage you will need to know what you need to expect from your first massage.
This post will be too much interesting for you, so you can make your coffee and sit in front of your device to read the interesting stuff below.
Getting Started with the Massage
Before you schedule an appointment at the massage center you need to have a glance at your everyday schedule. Now you might be wondering as this does not sound sensitive. This is so because if you have a hassle full day, it would take a lot of time to bring you to a state of tranquil.
Smitha Body Works highly recommends you to book an appointment when you have a day full of leisure. If you have a no hectic schedule the therapist will be able to provide a better body work. It has been researched that if you are in a relaxed more your body and soul will have a better effect of the massage therapy. Before visiting the spa you are suggested to drink ample amount of fluids.
Once you enter the spa the therapist will ask you the following questions or you may be provided with a questionnaire which seeks answers to the following.
- Do you have any medical issue
- Any injuries on the body
- Painful areas
- Your general information
In the next step you will be required to talk with the therapist. Here the therapist will customize a massage for you. This session may be deep, as you may ask the therapist questions regarding the massage session. At this point of time the therapist will take a deep insight of your special requirements. Once the therapist has measured your requirements he/she will ask you to enter the room and then change your clothes. Now you can lie down on the professional massage table and enjoy the relaxing therapy.
What Happens During the Therapy
Therapists at Smitha Body Works are always ready to follow your lead. You may suggest an environment for the massage be it your bedroom, your favorite resort or a beach side. You can tell the therapist if you are uncomfortable when certain area of your body is touched. The masseuse will put a delicate towel on your body for privacy purposes and the massage begins.
During the massage you can choose to hear your favorite music or read a book. You can even remain silent and think about something. It is recommended that you put thoughts into your mind that bring you happiness as stressful thoughts might hinder the effects of the massage therapy. Kick off all your worries to get the most out of the therapy.
After the Massage
Once the massage is over the therapist will leave the room asking you to change your clothes. You may take a hot water bath to drain out the left overs of stress. Smitha Body Works recommends you to exclude all chores of the day in order to receive instant benefits.
How Frequently Should I Visit Smitha Body Works
I have often come across questions such as ‘How often should I get a Massage’. This goes without a question that a massage has a wide range of proven benefits. Before you seek answers to such questions from others you need to ask yourself some things.
Are you stressed or effected by chronic pain? If you experience such ailments you need to pay a visit to your therapist more frequently. You can figure out what kind of massage your body requires, it may be a Swedish massage or a Back massage to alleviate neck and back pain. Sometimes you are confused with the massage type. If this is the problem you can get in touch with your therapist to decide the therapy which is best for you.
The thing which seeks attention is ‘how many times do you have to get a massage?’ Every therapist has his/her way of performing the bodywork and healing. However, effects of the massage may vary according your disorders and needs. Sometimes people feel a massage therapy is draining their pockets! This may be your problem, so try scheduling massage at least once in a month. However, if you afford to visit the masseuse once a week it is even greater.
Scroll down to know the factors that are needed to be kept in mind while deciding how often you should get a massage.
As discussed earlier personal requirements are a big deal when it comes to deciding the frequency of visiting a massage spa. If your muscles are in a worse condition, then it is recommended that you get an appointment once a week, as frequent massages would help making your muscles tender and promote healing at a quicker pace.
Some individuals even prefer taking a long gap between massage sessions. This is due to the belief that states that it gives time to the muscles to revert to the previous condition.
Techniques of the Therapy
Massages are of a lot of types, however the therapist will assist you in choosing the right one for you. You can even customize a massage as per your requirements. One of the most commonly practiced massages is a Swedish massage, as this works to heal a lot of problems. Thai and Deep Tissue massage are some of the massage types that drive you to a state of relaxation and halcyon.
Now after you have selected a massage type, here comes the work of the therapist. Movements involved in the massage target at offering relief from chronic pain and stress. The after effects of the therapy may vary upon the therapist. So, if your masseuse is an expert once in a week will do.
So, how frequently should you Visit the Massage Center?
Before concluding I must say that you should get a massage whenever needed. Smitha Body Works suggests you to pay visit to the therapist at least once a month as it boosts your overall well-being. If money is the concern, you can surely reduce the frequency.
Looking forward to booking an appointment for a massage. Call or email us for a home service and kick off all your worries.
Phone : 9490075836
Email : firstname.lastname@example.org